Personal values only

TDEE calculator

Estimate adult total daily energy expenditure (TDEE), then calculate illustrative calorie and macro targets. Optional GLP-1 mode changes the estimate only; it is not medical guidance. No personal values are prefilled.

Enter your details

All fields are required. Choose the units you want to use.

Age

Sex adjustment Male or female refers to the sex adjustment used in this equation.

Unit system

US customary Metric

Weight and height (US)

Weight (lb)

Height (feet)

Height (inches) Enter 0 if there are no additional inches.

Activity level

Goal

Lose fatCalorie deficit below maintenance MaintainEat at maintenance Build muscleCalorie surplus above maintenance

These are illustrative estimates based on the values you enter.

GLP-1 modeChanges the calorie presets and uses current bodyweight for its protein estimate. This is a calculator setting only, not medical guidance.

Your estimate

Updates as you enter values or use the button.

Estimated maintenance TDEE — kcal / day

Goal calorie target — kcal / day

Estimated adjustment—

Weekly estimate—

Protein——

Carbohydrates——

Fat——

Estimated basal metabolic rate (BMR) — kcal / day